WORKOUT RESULTS FOR 29 APRIL 2022	
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Had my first workout with a trainer today. I wasn't expecting him to focus on HIIT, especially when I had made clear my interest in learning to work with barbells, but I went with it.

It wasn't easy, but I got through it and the trainer seemed pleased with my efforts. Some of the exercises I could easily do at home. I might want to order a medicine ball, though, and I'd be doing the farmer's carry with the 20lb kettlebells I already have instead of a hex bar.

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